I contacted Lisa to see if Reflexology could help me as a form of stress relief. I have only had 3 sessions, but I am amazed at how much better I feel already. I feel lighter in myself and less wound up and feel I can handle stressful situations better. I also noticed my Tinnitus improved as a result of the Reflexology, which I wasn't expecting but came as a welcome relief. I would recommend Reflexology to anyone.
Male, aged 69 years. Suffering with stress.
I have been having regular monthly Reflexology sessions for the past 8 months with Lisa. I initially started to have these, as part my general wellbeing, and I've decided to continue to have these every month. They make me feel so calm and relaxed and I would not be without them! I always look forward to my sessions with Lisa.
Female, aged 85 years. General well-being.
Changes in my sleep pattern and feelings of tiredness were affecting my quality of life. I decided to take a holistic approach which included 6 weeks of Reflexology. In addition to the weekly Reflexology sessions, Lisa provided me with a range of strategies including diet, life style changes and general relaxation techniques. Lisa taught me the importance of focusing on my well-being and reducing the causes of tension. During the 6 week period, my sleep pattern improved and consequently this had a positive impact on my well-being.
Male, aged 70 years. Suffering with insomnia.